Join 1500+ women who used our SBP5 method to transform, for life
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Start Your Strong Era
Ready to feel confident, strong, and in control of your body again? Join the 1,500+ women over 30 who’ve transformed their lives with SBP’s proven fitness, mindset, and nutrition coaching.
The Difference
A programme backed by science
SBPs science backed approach helps women confidently transform and use their body as a vehicle to more success within their career, relationships and inner-self.
Our team of training, nutrition and mindset experts are dedicated to rebuilding your identity, unleashing your confidence and optimising your health, for life.
Our Method
Using our SBP5 method to get toned for life.
Our unique SBP5 method is a science back approach that has been built over the past 10+ years after working with 1500+ busy, career driven women and understanding what makes them tick, what their bodies react best to and what is the fastest and most sustainable route to transform
Phase 1
Design & Dominate
Creating you a customised blueprint after analysing your current habits, routines, metabolism and matching it with your unique goals, lifestyle and preferences to make your strategy sustainable, enjoyable and effective
Phase 2
Recomp & Self Mastery
Implementing and holding you accountable to our SBP40 training method which has you in and out the gym in 40 minutes with a personalised programme and our Hybrid Nutrition System which involves macro manipulation for world class results and lifestyle flexibility.
Phase 3
Customisation
Re-strategising your programme based on a new goal or circumstance like a holiday, social event or busy work periods so not only do you continue to make progress but you learn and understand how to navigate ‘normal life’ for future reference too which is a key ingredient to a sustainable result
Phase 4
The Body Sprint
Using our increased energy, motivation and habits to push for faster results and using your newfound motivation to set updated goals that will take your health and fitness to the next level.
Phase 5
Reward
Enjoying the transformation of a lifetime for a lifetime. By phase 5 you will have 3 things for a lifelong result.
Strong habits that put your fitness targets on autopilot.
Education to overcome any future plateaus.
A new identity to make your health journey, a lifestyle not a FAD.
1500+ Success Stories
SBP Delivers Real Results. The Stats Say It All
At SBP, we don't just promise transformation. We prove it. Our data-backed coaching method is designed for real people with real lives, and the results speak volumes. From fat loss and strength gains to lifestyle confidence and long-term sustainability, our clients consistently achieve outcomes that last.
97%
Of clients experience results in first 6 weeks
100%
Money back guarantee.
Results Guaranteed or Your Money Back
Our money back guarantee means you lose weight, or you get your full investment returned to you
What you get
Expert coaching that guides you to a permanent transformation
Our proven 5 phase results process is the foundation of every transformation at SBP. Heres what you can expect...
A dedicated 1-1 coach
You will have your own highly experienced 1-1 coach to guide you throughout your transformation journey.
Personalised programme
Your personalised programme will help you create a new lifestyle that works within your current work and family commitments. This involves training, nutrition, supplementation, daily targets and more!
Inner Circle Access and Live Classes
Join other like minded women inside our inner circle where we share wins, tips, host in person events, zoom classes and more.
Education Cirriculum
Immerse in our education course teaching you the ins and outs of weight loss. Here you will have access to world renowned experts in sleep, digestion, women's health, psychology, emotional eating and mobility.
Daily messaging and weekly check-ins
You will be held highly accountable with daily messaging and weekly check-ins throughout your journey with us.
The difference
Coaching that actually works.
Smart Body & Performance is an online fitness company dedicated to helping women over 30 lose fat, build confidence and feel strong. Without the extreme FADs or endless cardio.
To date, we have helped over 1500 PLUS women lose fat, feel confident in their skin, and allowed them to finally see a future of happiness again.
FAQs
Common questions we get asked
Not many (if any) have a wrap sheet like this and offer a guarantee on your results to give you complete security with your investment.
But to be clear, our methods are specifically for busy women over 30, if you do not fit in this category, there may be better programmes out there for you.
If any coach can blindly give you a price without a conversation first, run a mile! Would you go to a mechanic and expect a price without them looking under the hood first?
Phase 1, meal plans to give you complete clarity, structure and reduction in overwhelm, followed by phase 2 which is more sustainable and flexible dieting where we work closely with you monitoring your nutritional choices and help you adapt for faster results and the 3rd phase is teaching you how to intuitively diet so you’re not buried in meal plans or tracking forever.