About SBP
Redefining What’s Possible for Women 30 +
More about the founder of Smart Body and Performance, Reece
I was always a very athletic child, I grew up with the goals of becoming a professional athlete. But as my mum approached peri-menopause I watched her struggle with all of the symptoms of women-hood that the fitness industry brushes under the carpet.
Unexpected weight gain, brain fog, low confidence, little to no energy, and incredibly overwhelming and conflicting google searches when looking for a solution.
The Journey
I started my education in fitness to help find my mum a solution to transform, to give her clarity and confidence in her plan and to help her get her spring back in her step.
After watching her transform, regain her identity and finally feel like her again, I knew there were so many other neglected women out there just like my mum that needed someone in their corner who generally cared and knew what they needed to get the results they deserved.
And I realised after getting more butterflies from watching people transform than I did when I scored a goal in my footballing career, that my passion lied in body transformations more than it did football.
The Purpose
The same was for my brother, Josh. He was a professional footballer but after a bad injury, he spent a year inside SBP working behind the scenes on designing upgrades in our customer journey.
Post injury he had a decision, go back to professional football or dedicate his time, effort and energy into Smart Body and Performance.
Josh is now the co-owner of SBP and no longer plays professional football.
We have dedicated our lives to helping women over 30 regain control of their body and how it looks forever and we will continue to do so until we have made the world a healthier place.
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Where it all started
SBP started as personal training in a local leisure centre (K2 Crawley) back in 2016 but after 4 years of in person coaching, Reece decided to pivot SBP to an online programme for one simple reason.
Results are not built in the 1 hour PT session
They’re built in the entire 24 hour day and for jaw-dropping results, Reece knew his members needed strategy beyond just training, they need strategies for nutrition, sleep, stress management, steps, metabolism, hormones, energy and more.
Since moving SBP online, we have transformed 1500+ women in 23 different countries around the world using our unique SBP5 method.
Our Vision
Our vision at SBP is to see a world transformed. There is a large gender gap in studies between males and females within fitness and there is a larger emphasis placed on male bodies even though females go through more changes and complications.
We are dedicated to helping women understand more about their bodies and make real women's weight loss education accessible for all.
We aim to achieve our vision with our unique and proven coaching, community, education and accountability systems, by transforming one life at a time.
With each transformation, there is an opportunity of a domino effect in their family, friends, community, country and world, delivered with a focus on our core values:
About SBP
Redefining What’s Possible for Women 30 +
More about the founder of Smart Body and Performance, Reece
I was always a very athletic child, I grew up with the goals of becoming a professional athlete. But as my mum approached peri-menopause I watched her struggle with all of the symptoms of women-hood that the fitness industry brushes under the carpet.
Unexpected weight gain, brain fog, low confidence, little to no energy, and incredibly overwhelming and conflicting google searches when looking for a solution.
I started my education in fitness to help find my mum a solution to transform, to give her clarity and confidence in her plan and to help her get her spring back in her step.
After watching her transform, regain her identity and finally feel like her again, I knew there were so many other neglected women out there just like my mum that needed someone in their corner who generally cared and knew what they needed to get the results they deserved.
And I realised after getting more butterflies from watching people transform than I did when I scored a goal in my footballing career, that my passion lied in body transformations more than it did football.
The same was for my brother, Josh.
He was a professional footballer but after a bad injury, he spent a year inside SBP working behind the scenes on designing upgrades in our customer journey.
Post injury he had a decision, go back to professional football or dedicate his time, effort and energy into Smart Body and Performance.
Josh is now the co-owner of SBP and no longer plays professional football.
We have dedicated our lives to helping women over 30 regain control of their body and how it looks forever and we will continue to do so until we have made the world a healthier place.
Where it all started
SBP started as personal training in a local leisure centre (K2 Crawley) back in 2016 but after 4 years of in person coaching, Reece decided to pivot SBP to an online programme for one simple reason.
Results are not built in the 1 hour PT session
They’re built in the entire 24 hour day and for jaw-dropping results, Reece knew his members needed strategy beyond just training, they need strategies for nutrition, sleep, stress management, steps, metabolism, hormones, energy and more.
Since moving SBP online, we have transformed 1500+ women in 23 different countries around the world using our unique SBP5 method.
Our Vision
Our vision at SBP is to see a world transformed.
There is a large gender gap in studies between males and females within fitness and there is a larger emphasis placed on male bodies even though females go through more changes and complications.
We are dedicated to helping women understand more about their bodies and make real women's weight loss education accessible for all.
We aim to achieve our vision with our unique and proven coaching, community, education and accountability systems, by transforming one life at a time.
With each transformation, there is an opportunity of a domino effect in their family, friends, community, country and world, delivered with a focus on our core values:
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