Life is extraordinary. Unleash yours.

As Seen In

The Difference

Coaching That Actually Works

Smart Body & Performance is an online fitness coaching company dedicated to helping women over 30 lose fat, build confidence, and feel strong. Without extreme diets or endless cardio. With over 1,500+ success stories, SBP stands apart by focusing on realistic, sustainable strategies that actually fit your life.

We don’t do one-size-fits-all. We coach real women through proven methods that deliver lifelong results.

Start Your
Strong Era

Ready to feel confident, strong, and in control of your body again? Join the 1,500+ women over 30 who’ve transformed their lives with SBP’s proven fitness, mindset, and nutrition coaching.

Start Your
Strong Era

Ready to feel confident, strong, and in control of your body again? Join the 1,500+ women over 30 who’ve transformed their lives with SBP’s proven fitness, mindset, and nutrition coaching.

Transform Now

Our Method

Phase 1

Phase 2

Phase 3

Phase 4

Phase 5

Our Method

Our Proven SBP5 Method Is Backed By Science

This isn’t just a weight loss program! As a SBP graduate, you’ll shift more than just body fat. We focus on deeper lifestyle and mindset shifts to ensure weight loss that actually lasts.

Being a SBP Graduate means you’ve changed as a person, not just changed how much you weigh

Phase 1

Design & Dominate

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Phase 2

Recomp & Self Mastery

Phase 3

Customisation

Phase 4

The Body Sprint

Phase 5

Reward

What You Get

Expert coaching that guides you to life change

Our proven 5-phase process is the foundation of every transformation at SBP. It’s a step-by-step system designed specifically for women over 30 to build lasting habits, lose fat sustainably, and feel confident for life.

Dedicated 1-on-1 personal coach

To guide you through the ups and downs of weight loss

Daily messaging & weekly check-ins

To hold you accountable and keep you on track

10+ community coaching calls per week

For support and advice whenever you need it

Sustainable weight loss results

A lifestyle change you can stick with - for good!

Skills and knowledge to serve you for life

Graduate, feeling empowered, confident and in control!

Watch

GET DECEMBER COMPLETELY FREE!

Our Money Back Guarentee

Results or It’s Completely Free

We’re so confident in our proven process that we offer a full money-back guarantee. If you show up, follow the plan, and don’t see results, we’ll give you every penny back. No risks, no doubts. just your transformation, guaranteed.

FAQs

Life is extraordinary. Unleash yours.

As Seen In

Coaching That Actually Works

Start Your Strong Era

Start Your Strong Era

Our Proven SBP5 Method Is Backed By Science

Design & Dominate

Recomp & Self Mastery

Customisation

The Body Sprint

Reward

Expert coaching that guides you to life change

Dedicated 1-on-1 personal coach

Daily messaging & weekly check-ins

10+ community coaching calls per week

Sustainable weight loss results

Skills and knowledge to serve you for life

Results or It’s Completely Free

Common questions we get asked every day!

How can a online coach be as good as an in-person coach?

What comes with the Programme

How much is a SBP 1-on-1 coaching programme

Start Your
Strong Era

Start Your
Strong Era