Feel Like Your Body’s Betraying You After 40?

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How To Sustainably Lose Weight For Life

Lindsay, a Connecticut mom, shares her 6-month transformation journey focused on building sustainable habits rather than quick fixes. She learned to balance social events, developed consistent routines with tracking macros and daily steps, and gained the confidence and education to maintain her results for life.

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Gaining The 1% Edge with Success Story Vicky Yee

Vicky shares her transformation from corporate lawyer to successful fitness entrepreneur, discussing how athletic discipline from football and boxing translated to business success.

Getting In The Shape Of Your Life In Your 40s with Leanne

44-year-old Leanne transformed from suicidal thoughts and panic attacks caused by a toxic teaching job to becoming a successful personal trainer and online coach.

Mother Loses 42lbs | Here's How

Gabby, a personal trainer and mom, shares her 4-year transformation journey from wanting a six-pack to building serious muscle. She discovered the power of online coaching over traditional PT sessions, learned to embrace gaining phases, and now helps other women understand that fitness impacts every aspect of life including motherhood and career success.