Week 6 progress for Aimee💥

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Aimee joined us in January wanting to get back to her lockdown shape…

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But she believed the reason she couldn’t transform was because she ate too many carbs!

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Her exact words were:

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“I have too many Carbs, me and cereal have a close relationship”🥣

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So how has Aimee made so much progress in just 6 weeks..?

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To start, it was NOT ❌ by cutting out carbs.

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Fun fact, I also have a close relationship with cereal… coco pops to be exact 🤣

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Instead, we utilised the energy Aimee would get from her carbs and placed it into a strategic weight and cardio programme which consisted off:

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2 Upper Body sessions and 2 Lower Body sessions.

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With a light touch of cardio after each workout. 

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For nutrition, we followed a meal plan that broke down our day to day eating that also had a degree of flexibility for enjoyment!

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Then each day we followed specific targets around steps, sleep, supplements and water to aid our progress.

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As a result, 6 weeks later Amiee is absolutely FLYING with her progress.

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And it is quite literally just the start! 🤯

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Keep your eyes peeled for this transformation!

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A huge shoutout to our head coaches for delivering such an incredible strategy for fast progress!

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