Alice wanted to finally feel confident in a backless dress… 

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Before Alice joined us she used to ‘dip in and out’ of her fitness journey.

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She became fed up and frustrated and needed a plan and accountability to transform. 

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And with turning 30 next year, she didn’t want to keep wasting time because she knew her 30th would be here before she knew it.

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But her biggest struggle was motivation.

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She trusted her plans with us would work after seeing our team members’ results but she wasn’t sure she could stick to it for the long term.

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Our strategy involved:

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🍕 Enjoyment

💃 Night’s out

🏋️‍♀️ A flexible Training + Nutrition programme working around her lifestyle. 

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It blew Alice’s mind that she could transform so effortlessly with the right strategy in place. 

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But that’s not to take anything away from her work ethic.

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As we progressed, we pushed Alice harder and harder!

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When she became stronger and more confident we progressed our plans accordingly.

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As a result?

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✅ Alice shredded over 22lbs of body fat,

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✅ Gained muscle tissue, 

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✅ Skyrocketed her confidence, 

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✅ Learned the strategies to keep her results for life! 

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Here was the layout of alice’s strategy.

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A Hybrid Nutrition Plan with a high protein baseline meal plan with weekend high days for enjoyment.

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4 resistance workouts and 3 light cardio sessions a week.

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10,000 step and multi-level accountability to make sure we stuck to the plan!

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Want to transform like Alice with a simple strategy to guarantee your transformation?

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