Amber wanted to lose belly fat, sculpt muscle and build an hourglass physique but…

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❌ She felt like her diet plan would leave her bloated,

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❌ She was left for days with unanswered questions from a previous programme,

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❌ She felt as though she hit a plateau and wanted to finally look, feel and perform at her very best.

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With Amber, we started off with a carb cycling approach consisting of:

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High carbs and fibre on training days and slightly lower carbs on non training days.

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This improved Amber’s energy for her training which pulled more out of her sessions and allowed us to sculpt muscle faster.

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We followed a diet plan that didn’t cause digestive stress and leave her bloated so she felt comfortable after meals. 

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We followed a 4 day resistance training programme prioritising Glutes, Hamstrings and Back with 3 strategic cardio sessions at the end of her workouts. 

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The resistance is to sculpt muscle and the small cardio sessions to just push the amount of calories burnt.

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These were at the END of her workouts so we had max energy for the weights.🏋️‍♂️🔥

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Throughout Amber’s journey we would make slight adjustments to her nutrition, cardio and step targets to push results faster.

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Amber found on a previous programme she would see good initial results then plateau.

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As your body changes, your targets need to change too otherwise you will hit a roadblock! ⚠️

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Now Amber feels:

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✅ Confident, Educated and had a whole lifestyle change for the better!

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