Amy was a little nervous about working with an ‘online’ coach…

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She wasn’t sure if she needed someone there with her in person but saw some of our members’ results and gave it a try!

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Amy recently said (after completing a photoshoot in the shape of her life) that their should be no hesitations with an online PT.

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Here’s why it worked so well for her…

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Amy had a ton on her plate.

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👉 From crazy working hours and work travel,

👉 A daughter,

👉 A slightly hectic social life (especially this time of year).

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It would have been easy to hit a roadblock, lose motivation and go back to square one.

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And this may have happened if she just had a PT in the gym that wouldn’t hold her accountable with the 23 hours surrounding her workouts!

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But we put the systems in place to ensure Amy not only managed her crazy lifestyle, but still achieved an unstoppable transformation.

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Amy worked towards 3 workouts a week with 1-3 cardio sessions (work load dependent).

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They were Full Body workouts that had her in and out the gym inside 40 minutes. 

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With nutrition we had a slight hybrid between intuitive eating and macro tracking.

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Often times Amy’s day would run away from her when she had a load on and so she used the education she gained on the programme to go slightly intuitive and still hit her targets🔥

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Then accountability was huge.

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Every week we would analyse her progress with check-in and touch base throughout the week to ensure we’re sticking to our targets and managing our energy well.

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For Amy, energy was the big dominio….

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If we had strong energy, she could keep up with the demands of her week but if energy fell, targets would slip.

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And because of this, Amy is now.

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✅ In her 40s feeling the best she ever has,

✅ Completed a photoshoot and proved to herself how much she is capable of, 

✅ She has learned and understood how to keep her transformation, for life!

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