Brooke struggled with what most people struggle with …

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Accountability 

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Brooke needed someone to call her out on her bullshit. 

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To help her stay on track when things start to go left.

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& Although Brooke is now confident & in amazing shape,

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It wasn’t always this way.

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Brooke saw all these before & after photos and wanted to become a success story herself. 🙏 

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Before Brooke & I started working together she felt unhappy, unconfident & she felt as though nothing would work for her!

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She had worked with trainers & coaches in the past but she still didn’t see any results.

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She did it alone, it didn’t work.

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She got herself a PT, it didn’t work.

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At this point as you could imagine, she wanted to give up.

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Until Brooke saw how well one of her friends on the coaching programme done, 

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So she got in contact & immediately couldn’t believe some of the transformations the guys & girls on the team got.

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But it still seemed too good to be true. 

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It still seemed like she just couldn’t drop the weight & build the shape that she desperately wanted to do for years.

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So we had a chat, I showed her what was possible with her physique & in what time frame we could achieve it by.

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So still apprehensive but hopeful, Brooke was ready to give it one more shot. 🎯 

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Brooke found that when she had one or two bad days this would usually chuck her off track,

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One or two bad days would turn into 3 or 4 and so on,

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So that’s why the accountability and support systems on the coaching programme was key for Brooke 🔑 

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We built structure around her lifestyle, created a solid training, nutrition plan & partnered it with some simple yet effective daily targets to complete.

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There was no need to over complicate the process.

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And is now looking & feeling a million dollars. 

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Brooke went from, in her own words:

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“Zero confidence and the worst I have ever felt”

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To 

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“I have never felt better before” 

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What would that mean to you?

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