“I spent most of the year living in baggy tops with zero confidence”

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That was Elise …

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Elise was working with a PT prior to joining SBP.

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But unfortunately after nearly a year, Elise looked and felt the same. 

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She was frustrated and almost gave up altogether.

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Until she saw the results that we got and decided to give it one last try.

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Elise was apprehensive to begin with, she struggled with yo-yo dieting and with her confidence low, didn’t think she would be able to break the cycle. 

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She was also super busy with a newborn, a job and university. 

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She had a full plate!

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So Elise needed an easy and convenient plan to match her lifestyle. 

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(Lucky I’m not a coach that’ll make you spend 8 hours a day preparing meals just to have soggy broccoli at the end of the week) …

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So we took a deep dive into her structure and built targets suited to her lifestyle.

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Ones that are achievable and realistic to hit. 

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Ones that won’t leave her:

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Stressed,

Taking up to much of her time,

Or Bored.

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Elise had the ‘plug n play’ systems in place too get straight to the results and with multi-levels of accountability - she found it easy to hit her targets. 

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There was one negative that came from Elise’s journey though,

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It’s expensive.

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I’m not necessarily talking about the investment into coaching. 

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I am talking about the new wardrobe you will have to buy afterwards!

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Elise said it herself …

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“I have a whole new wardrobe and want to go out to show off my new body, my life has changed for the better’

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I mean, there’s not much more you can add to that.

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