How Emma (46) lost 24 lbs in 16 weeks👇

Emma joined Smart Body and Performance after 7 years of:

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😢 Lacking confidence 

🪫 And lacking energy

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She tried EVERYTHING to lose weight and her very first words to me after she joined was:

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🙅‍♀️ “Good luck if you think this will work for me, nothing does”

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But she had a 1% glimmer of hope after watching a training about our M.H.E.30 method which stands for Metabolism, Hormones and Energy Over 30. 

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(You can comment MHE if you want access too).

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So, we began by changing up her diet.🥦

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We didn’t cut out her friday evening Vodka, 

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🌮 We controlled her calorie intake against the amount of calories she’s burning, increased her protein intake and focused on a good balance between carbs and fats to optimise energy and hormones.

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🏋️‍♂️ We took our training from primarily cardio to weight training to optimise her muscle, strength and metabolism. 

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We implemented lifestyle targets around:

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💤 Sleep

😩 Stress Management 

🚶‍♀️ Steps

💦 Water

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To speed up her transformation journey.

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Now in Emma’s own words:

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🙋‍♀️“I’m so proud of myself, I don’t feel tired all the time, I finally feel confident and my life has been improved forever going forward, it’s invaluable” 

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Emma and I recently filmed a podcast episode titled:

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Hall of Fame E8: Losing 24 lbs In 16 Weeks During Perimenopause with Emma Dowle 

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Comment PODCAST and I’ll send it across.

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Good work, Emma. The smile says it all ❤️

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