Gemma wanted to burn some unwanted fat 🔥 but there was one problem.🤔

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She really struggled with energy.🪫

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Gemma would have every intention of working towards her goals each day but could never find the energy to see it through.

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Because of this Gemma was feeling more de-motivated by the day.🥵

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She found herself in a rutt where she thought nothing would work for her and that she was ‘stuck’ this way.

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That was until she was scrolling through social media and saw the results we got.

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So she reached out to see if we could help her get to where she has desperately been trying to go for some time!💪

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The first thing that we looked into was Gemma’s energy levels.

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It immediately stuck out that her calorie and water intake was way too low.

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So our first priority was bumping the calories UP to lose weight. 🔋

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Yep that’s right, having calories too low can be counterproductive for many reasons.

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The first is it will shoot your energy levels down. Therefore you will not have the energy to hit that workout or get those steps in and so forth.

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And the second is metabolic adaptation - in Layman’s Terms: Your metabolism slows down and your dieting phase is less effective.

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With this (and some different food choices implemented to super-charge Gemma’s energy) we implemented her structure.

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A training and nutrition plan worked solely around her.📝

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Her lifestyle/ Her likes and dislikes/ her work/ her dance/ her social life and so forth.

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Once we partnered this with the ‘plug ’n’ play’ multi-level accountability systems Gemma was hitting each target and feeling amazing whilst doing it.

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👉 She no longer felt tired all the time, 

👉 Her confidence has sky rocketed 

👉 She dropped 9kg

👉 She feels like a million dollars 

Gemma has absolutely CRUSHED it!👏

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