How Georgia built an Hourglass Figure ⏳ without giving up her weekends.🍹👇

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Georgia was trying everything to see definition and although she felt stronger, saw no changes in her physique …

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It became increasingly more frustrating for Georgia working so hard and not having it pay off in the mirror. 

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So 19 weeks ago, she said enough is enough and reached out to build her dream body.

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She wanted to see definition in her legs, build her glutes and see abs!

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But mainly struggled with her nutrition 🍕

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She was happy to workout and trained with good intensity, she just had no structure when it came to her eating and lifestyle habits.

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She wanted to transform without giving up her weekends 🍹

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So we began by putting a simple nutrition strategy in place, one that had flexibility and an excess of weekend calories to play with.

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This kept Georgia consistent as she could enjoy it but most importantly it taught her how to have the best of both worlds.🧠. 

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This way she could keep her result for life. 

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With Georgia’s training we focused on a resistance based plan with 2 Lower workouts, 2 Upper workouts and a Posterior workout.

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We added slightly more volume to her glute, hamstring and rear delt training to build an hourglass figure.⏳

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Alongside this we managed her:

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Cardio, Sleep, Stress, Energy and Hormones to make sure we saw predictable progress every week.

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Not just hitting and hoping!

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As a result, Georgia is now feeling UNSTOPPABLE and in her own words:

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💁‍♀️ “Never in a million years did i think id look like that, I feel so proudddd”

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Incredible work, Georgia 👏

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