Business owner and mother builds her dream physique in 16 weeks! 🔥

What you may not understand though, is Jess used to work in a gym.

She was surrounded by the solutions to her problems.

But she lacked the accountability she needed to reach her goal.

Jess wanted to drop some body fat and most importantly feel comfortable and confident with herself.

Prior to working together, Jess would workout from time to time and have the right intentions with her diet.

But there was no consistency.

She found herself ‘yo-yoing’ throughout her journey and counted to figure out why.

When Jess and I first spoke it was clear that she wasn’t enjoying the process.

The gym was a chore, eating chicken salads 3x a day was getting boring and she was losing her motivation.

So our first priority was getting Jess to enjoy the process again,

To fall back in love with training, with working on herself.

So we delved Into everything she enjoyed,

From the types of training she enjoyed, the foods she liked, all the way to her favourite audio books/ podcasts and music to listen to whilst getting ‘the steps in’.

Once Jess started to enjoy the process again, the confidence very quickly followed.

Jess started to feel content with herself and comfortable in her own skin.

This had Jess as consistent as they come!

She built unstoppable momentum,

She built bullet-proof habits,

She built the self belief that her goals were more than achievable.

& She built the understanding that she can push past her original goals and go above and beyond!

Momentum is the most under-estimated tool for a JAW-DROPPING transformation.

Jess is the perfect example of just that.

She is now:

Happy,
Comfortable,
Toned,

Good work, Jess!

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