Most women want to build an hourglass physique but have no idea how,

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This was Jess.

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Jess wanted to gain some muscle mass throughout her body with a focus on her glutes ⠀

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She was trying everything:

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🏋️‍♀️ Hitting the gym a few times a week.⠀

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🥑 Trying to make good choices with her food.⠀

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But she just didn’t see the progress she wanted in the mirror.⠀

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At this point it would usually lead to the “fuck it, it just doesn’t work for me” mentality. ⠀

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And Jess was close to that point.

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She had so many unanswered questions.⠀

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Did she, need to increase her calorie intake?⠀

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Did she need to train smarter?

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Maybe train the glutes more?⠀

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Did she need to take supplements? 

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The confusion left her almost giving up. ⠀

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So she joined SBP to take the thinking away and have a clear blueprint laid out for her to stop her second guessing her routines. ⠀

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With no overwhelm and a clear strategy she just needed to be held accountable for long enough to see her body and confidence transform. ⠀

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This transformation was over 12 months, it involved 9 months of building lean muscle and a short 12 weeks dieting to see the shape take place. 

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Good work, Jess

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