Imagine waking up one morning,

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Looking in the mirror and generally feeling happy about what you have accomplished …

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Meet Lauren.🤝

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Lauren reached out with a photoshoot around the corner and desperately wanted to make maximum progress in as quick of a time frame as possible.

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Lauren is a hair dresser.

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Starting her photoshoot prep around the Christmas/ New Year period wasn’t easy.

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Not because she would get distracted … She was focused and determined.

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But because everyone and their dog wanted to book in with her for an appointment!🤣

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So she was back to back to back at work which put a burden on her hitting targets.

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Lauren even started to doubt her ability to get in shape for the shoot due to her crazy schedule.

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Even considered cancelling it.

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But we re-calibrated and created a new plan of action to make MAXIMUM progress to have her feeling a million dollars on shoot day.

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We focused on removing overwhelm, adding in a little more intensity with her workouts and utilising her time outside of work to increase her expenditure. 

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We followed a little more of a ’set meal plan’ to remove thinking and work around her busy work hours.

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The plan was:

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To follow a somewhat rigid set structure leading into the Photoshoot and once completed take a more relaxed and flexible approach to maintaining the result.

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Which worked an absolute treat.

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Her meal plan still involved foods she liked/ enjoyed.

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Even room to go out for meals too.

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