Working out is not the answer to results.

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I know you thought otherwise.

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Lois did too.

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Lois was unconfident, unhappy & desperately wanted to change what she saw in the mirror. 

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She was going to the gym 4-5x a week, but she got caught up on the vicious cycle of training hard but not seeing any results & therefore becoming de-motivated.

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Sound familiar?

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Can the gym produce slightly faster results with the variety & load of equipment?

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Yes, of course.

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But regardless, you still see fuck all results if you don’t have the external factors in line.

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Because it’s true what they say …

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You can’t outtrain a bad diet 

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So when Lois and I sat down & broke down her other 23hrs in the day outside of the gym session the problem became clear.

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There was no nutritional structure, sleep was overlooked & she worked a sedentary job & had little activity.

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But I do get it, it’s easier said than done.

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In Lois’s case, she worked a very hands on job & was raising her little one alone on top of trying to drop body fat.

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But I will tell you the same thing that I told her.

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Fuck perfect.

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Your journey doesn’t have to be ‘perfect’.

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Your diet doesn’t have to be ‘perfect’.

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Your adherence doesn’t have to be ‘perfect’

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But it does have to be structured.

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With a clear structure & plan in place your adherence is likely to go up to a minimum of 80%.

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And for Lois, with the best possible structure built around her & her lifestyle along side:

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✅Multi-levels of accountability 

✅A community of like minded people

✅Tailored, unstoppable structure 

✅Support systems 

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It became almost impossible to fail!

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And because of that, whilst working a hands on job & raising her little one alone, she was still able to:

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Sky rocket her confidence 

Drop heaps of body fat

Get LEAN

Get educated 

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All inside 10 weeks!

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Control the 23 hours outside your workouts!

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