54 years young, showing how it’s done 😎[How Marissa Transformed Her Body, Mind and Energy in 18 weeks] 👇

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🙋‍♀️Marissa joined @smartbodyandperformance 18 weeks ago in menopause wanting to finally feel like herself again. 

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After moving city, job and having some personal trauma she noticed her body change over 2 years and wasn’t happy with what stared back at her in the mirror.

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She had a health checkup that said she was 30% body fat and wanted to lose weight whilst gaining some lean muscle.

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She tried yoga, another coach in the past, and some gym work but she could never see the progress when she went.

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We started by creating a new nutrition structure 🌮she would eat a lot of junk food on her breaks and would usually just grab something convenient to eat for dinner as opposed to prepping something healthy.

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So we implemented a plan that would help her be held accountable bug most important enjoy the food she was eating,

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Which made it sustainable long term. 🙏

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She then became addicted to feeling energetic, confident and healthy.

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Before you know it marissa was:

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👉Chasing PBs (Personal Bests) with her weight training

👉Hitting her sleep, step and water targets as second nature

👉Motivating others within our community sharing her wins, tips and recipes. 

👉Finally feeling confident in herself and her future physique.

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The biggest turning point for marissa was understanding that she can still enjoy meals out, social events and some junk.

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Transforming without restriction is how you sustain long term results. 🔥

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🗣In Marrisa’s own words before we started:

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“If I don’t do it now, I’ll regret it in the future… I want to feel my best for my sons wedding next year” 

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Safe to say Marissa… done just that. Amazing work 👏

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