Meg wanted to lose 2 stone, feel confident and proud when she looked in the mirror …

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When came to me she struggled with consistency, she would go 4/5 days “on it” have an off day which then turned to an off week and so forth.⠀

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She also struggled with PCOS, an under active thyroid and reached a point where she thought nothing would work, so she gave it one more try.

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She said “It was the best decision she ever made”⠀

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So, how did we take Meg from unhappy and frustrated to proud and confident? ⠀

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We first tackled consistency, when it comes to consistency, there are 3 things that usually do the job.⠀

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The first is enjoyment, following a plan that you enjoy become much easier for you to stick to.⠀

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The second is results, when you see results, it becomes addictive. When you know the hard work is paying off, motivation sky rockets.⠀

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And thirdly habits & momentum, once you have built habits towards your goals and then build momentum, results are inevitable and consistency becomes second nature.

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So, quite simply we made sure that Meg's plan involved all 3⠀

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We designed a plan built around her likes/ dislikes and one that was specific to her and her goals which covered both enjoyment and motivation⠀

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Then Meg started to build habits and gain momentum, at this point everything became second nature and now her results will last a life-time!⠀

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But with Meg, as with all my clients we look at the bigger picture, not just how can we get results in 8 weeks but how can we get results to last and be with us for years (not months) ⠀

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This comes from education, learning the secrets to sustain the jaw-dropping results that we achieve together & the education that Meg gained on the coaching programme will do just that ⠀

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Meg is now feeling ⠀

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🔥Happy⠀

🔥Confident ⠀

🔥Healthy ⠀

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But the biggest take away? She no longer needs the insulin stabilising jab due to her taking control of her health!⠀

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Which has had an advantageous impact on her day to day life!

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