37 lbs down in 16 weeks (how mother of 2 took back control of her body training from home)👇

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Natalie joined SBP in February frustrated after trying countless “diets” but always falling short with no accountability. 

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All her past diets were: 

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😕 Unsustainable 

😕 Not family friendly 

😕 Left her feeling exhausted

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She also had no structure with:

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😬 Training

😬 Sleep

😬 Stress

😬 Her knowledge to know where to start!

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So she reached out after seeing our results and wanted to give this whole ‘transformation’ thing one last try. 

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She started by nailing the basics:

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🥗 Tracking nutrition to create awareness around Nat’s habits with feedback and data on what to adjust to fit her calories and her macros.

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🏋️‍♂️ Strength training with resistance bands from home to develop muscle as we lost body fat to support her metabolism health and shape

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☀️ Daily habits surrounding morning activity, supplements, sleep, stress management, hydration and mobility. 

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🤝 Daily accountability from us coaches and the inner circle group at SBP.

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Nat went from:

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🤷‍♀️ Not fitting into old clothes, feeling uncomfortable at social events and lacking the energy to keep up with her children

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💃 To now, needing a new wardrobe, feeling a million dollars, motivated and excited to keep crushing her transformation goals, 

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This is just 4 months, Nat isn’t done yet 🔥

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You’ll see more from her journey in the months to come, good work Nat!

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