“This is the best thing I have ever signed up for, I have never been so motivated and I am in the best shape of my life” 🙏

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Becky was stuck in a rut.

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She wanted to lose weight but felt as a vegetarian and being gluten free, she just didn’t know what she should be eating. 

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She was desperate to bust her plateau and feel unstoppable for a wedding that she is a bridesmaid for in June. 

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With Becky also socialising most weekends, we wanted to put a strategy in place that would allow her to get into the shape of her life whilst enjoying weekends. 

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We followed a resistance programme 4x times a week and cardio twice. 

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Nutritionally we calorie cycled week-weekend to allow for a spike in calories for social events. 

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But beyond this controlled her daily habits and commitments.

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Steps we’re locked in at 12k, we put a plan in place to ensure 7 high quality hours of sleep a night, stress was controlled and our multi level accountability systems made sure all the boxes we’re ticked! 

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But the biggest win of them all? 

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Not only does she look and feel a million dollars…

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She’s received a pay rise and is in her own words “progressing in all areas of life atm” 🤩

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This came from Becky having a friend on the programme who was crushing it and decided to put her first and finally feel the way she deserves too!

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