Suffer From Weekenditis? 🍷⁣⁣

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How many times have you been ‘on it’ Monday to Friday & fucked it over the weekend?⁣⁣

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& then jump on scales Monday and be confused to why they haven’t moved?⁣⁣

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You, my friend are a weekend wanker …⁣⁣

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Which isn’t a bad thing, I was one too & so was Sophie until she learned the hacks to enjoy her weekends & see amazing results!⁣⁣

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Before Sophie joined the coaching programme which was in & out of a vicious cycle,⁣⁣

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Throughout the week she would smash her training, attend classes & eat well but come the weekend … well that’s when the wine & dairy milk used to flow.⁣⁣

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So when Sophie and I discussed her structure the first thing we did, was allow for wine,⁣⁣

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Yup, you heard me right, we allowed room for alcohol. ⁣⁣

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Why? Because the journey has to be enjoyed!⁣⁣

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& you may not always want to be the one on zoom with an apple juice when your friends have wine or rum.⁣⁣

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Because Sophie understood the principles, had specific, achievable targets set designed to get her the 𝐛𝐞𝐬𝐭 results possible & enjoyment she was able to completely transform the way she looks & feels.⁣⁣

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Sophie went from unconfident, anxious, unhappy & desperate for change,⁣⁣

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To now feeling:⁣⁣

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🎯Confident ⁣⁣

🎯Educated ⁣⁣

🎯In the best shape of her life!⁣⁣

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And since joining the coaching programme she has stepped into the fitness industry herself, got qualified & now helps others change the way they look & feel.⁣⁣

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Sophie also runs classes for other members of the team to join in on & has contributed to the amazing community we have within the programme so a massive thank you is necessary too!🙏

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