Tabby joined the team at first not as a client but as head of admin at @smartbodyandperformance …

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When joining, Tabby also started a programme with us as does everyone who joins our team 💪

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Because with good health, fitness and confidence work performance and happiness goes through the roof!

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So, Tabby set out on her transformation journey. 

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Prior to joining, Tabby struggled with nutrition.

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She would often cook for her partner and family who had considerably higher activity day to day.

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But the portion sizes were the same.

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So, as her active family continued to get leaner, stronger and more defined.

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She started to gain weight and couldn’t figure out why!

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She would workout, do pilates and try to move some more but with a sedentary job, found it difficult. 

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In the end, the gym seemed like a chore and with her energy so low, she just didn’t feel motivated to get up and workout. 

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So with Tabby, our priority was to control our nutrition and bring back her love for training. 

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So we decided to not change an awful lot with her evening cooking and portion sizes and we didn’t want to create an inconvenience when cooking. 

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So we better control our day time nutrition.

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We followed a meal plan that took the thinking away, brought her calories down slightly but with better food selection sky-rocketed her energy! 

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This gave Tabby the get up and go to crush her workouts and she started to see the scales fly down.🔥

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Along-side this, we increased our activity by 2,000 steps daily and followed a weight training programme for 3x a week. 

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So now, Tabby feels:

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✅ A million dollars, 

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✅ Confident and strong,

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✅ Productive and fulfilled. 

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All without having to give up meals with the family and social events with her friends!

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