There’s no feeling like walking down the beach feeling a million dollars,

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Tara built an hourglass figure despite her demanding work and social life (3 steps)👇

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Tara joined us after hitting a bit of a plateau with her transformation journey.

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She wanted to drop body fat whilst developing muscle. 

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She was after the lean, sculpted look but often found in past attempts when dropping body fat she would drop muscle,

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And when gaining muscle, also gained more body fat than she’d like…

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She couldn’t strike that middle ground… so she joined SBP.

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Here are the 3 steps that Tara utilised to get into the shape of her life .. ⬇️ 

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📝 #1 - She followed a programme unique to her body and lifestyle.

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Tara needed a plan that had enough lifestyle flexibility to enjoy trips to L.A 🇺🇸

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Brunches with the girls 🍹

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And spontaneous meals out! 🍕

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As Well as working around her job in law and her high stress levels.

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💪 #2 - She was held accountable 

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The ‘perfect’ roadmap is pointless unless you have the accountability to act on the plan.

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Accountability comes in 3 forms:

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-Self

-Peer

-Coach

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🧠 #3 - We had a ‘Smart’ approach 

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Sustainability is key, sure.

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But shit results are not sustainable.

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Tara wanted fast results, so her plan was tough.

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It’s likely she called me a twat on many occasions on the stairmaster 😂

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Good work, Tara! 👏 

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